Millions suffer of congested lungs, Keeping lungs healthy and airways clear is a priority for

                                                   people with respiratory challenges that includes obstructive conditions which reduce lung
                                                   capacity. They may also include factors like pollution, health conditions, dust, high altitudes,
                                                   and athletic training. Carrying a few extra pounds, especially around the middle, can

                                                   affect how well your lungs work.


                                                   Keep your lungs in top shape by cultivating a habit of deeper breathing, together with plenty

                                                   of rest and exercise, avoiding allergens, humidifying heated air in winter, and avoiding arid

                                                   arid dusty environments. These all can help your lungs do their job well.